WOD Tuesday December 30th

Warm up # 2

1. Bench Press: 5,5,5,5,5

2. For time:

600 meter run

10 Deadlifts @ 315 / 225

400 Meter run

10 Deadlifts @ 315 / 225

200 Meter run

10 Deadlifts @ 315 / 225

These girls weigh 48 kilos or less. Step your game up.

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