Holiday hours are posted. You should look at them.
Warm up # 1
1. Front Squat: 2,2,2
2. Back Squat: 2,2,2
* Go up 3 to 5% from last weeks triples
3. As many rounds and reps as possible in 3 minutes of:
115 / 83 lb Power snatch x 3
Pushups on bar x 6
Lateral barbell jumps x 9 ( Double count)
Wait 2 minutes
Repeat
Wait 2 minutes
Do it again
Wait 2 mintes
One more time
Add total rounds and reps for score
CrossFit Havoc 