WOD Monday December 29th

Holiday hours are posted. You should look at them.

Warm up # 1

1. Front Squat: 2,2,2

2. Back Squat: 2,2,2

* Go up 3 to 5% from last weeks triples

3. As many rounds and reps as possible in 3 minutes of:

115 / 83 lb Power snatch x 3

Pushups on bar x 6

Lateral barbell jumps x 9 ( Double count)

Wait 2 minutes


Wait 2 minutes

Do it again

Wait 2 mintes

One more time

Add total rounds and reps for score

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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