Warm up # 1
1. Back squat: 30 minutes to find 1 rep max
2. 9,6,3, reps for time of:
Muscle up
Thruster @ 185 / 123
Warm up # 1
1. Back squat: 30 minutes to find 1 rep max
2. 9,6,3, reps for time of:
Muscle up
Thruster @ 185 / 123
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Saturday: Snatch up to 111, missed 116 x 5 all pretty close / 90 from the hang x 8 reps
2. Sunday: Muscle up x 3 405 Deadlift x 3 x 20 minutes evens and odds. ended with 405 dead x 10 reps
3. Every 30 seconds for 10 minutes: Power clean and jerk @ 255