WOD Tuesday January 6th

Warm up # 2

1. Dumbell bench press: 5,5,5,5,5

2. 3 Rounds of:

Max hang power cleans in 1 minute

Rest 1 minute

Max Double unders in 1 minute

Rest 1 minute

Max 30″ / 24″ step ups in 1 minute

Rest 1 minute

Max jerks in 1 minute

Rest 1 minute

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday January 6th

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