Warm up # 2
1. Dumbell bench press: 5,5,5,5,5
2. 3 Rounds of:
Max hang power cleans in 1 minute
Rest 1 minute
Max Double unders in 1 minute
Rest 1 minute
Max 30″ / 24″ step ups in 1 minute
Rest 1 minute
Max jerks in 1 minute
Rest 1 minute
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Snatch: 100 x 1,1,1, 103 x 1,1,1, 109 x 1
Isabel @ 93 kg – 10:01 – only 8 or 9 power snatches and 1 miss