Warm up # 2
1. Dumbell bench press: 5,5,5,5,5
2. 3 Rounds of:
Max hang power cleans in 1 minute
Rest 1 minute
Max Double unders in 1 minute
Rest 1 minute
Max 30″ / 24″ step ups in 1 minute
Rest 1 minute
Max jerks in 1 minute
Rest 1 minute
WOD Tuesday January 6th
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
Snatch: 100 x 1,1,1, 103 x 1,1,1, 109 x 1
Isabel @ 93 kg – 10:01 – only 8 or 9 power snatches and 1 miss