WOD Thursday January 8th

Warm up # 8

1. 30 minutes to work up to a heavy snatch for the day.

2. For time:

15 Power snatches

10 Bar facing burpees

15 Power snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

CrossFit Havoc Palmetto, Ellenton, Parrish says:

January 12, 2015 at 12:56 am

Power snatch up to 100, Snatch 102
Hang power snatch (straps) one set of 12 reps