Warm up # 8
1. 30 minutes to work up to a heavy snatch for the day.
2. For time:
15 Power snatches
10 Bar facing burpees
15 Power snatches
Warm up # 8
1. 30 minutes to work up to a heavy snatch for the day.
2. For time:
15 Power snatches
10 Bar facing burpees
15 Power snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com
Power snatch up to 100, Snatch 102
Hang power snatch (straps) one set of 12 reps