WOD Thursday January 8th

CrossFit Havoc Palmetto, Ellenton, Parrish 1 Comment

Warm up # 8

1. 30 minutes to work up to a heavy snatch for the day.

2. For time:

15 Power snatches

10 Bar facing burpees

15 Power snatches

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One thought on “WOD Thursday January 8th”

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