WOD Thursday January 8th

Warm up # 8

1. 30 minutes to work up to a heavy snatch for the day.

2. For time:

15 Power snatches

10 Bar facing burpees

15 Power snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday January 8th

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