Warm up # 8
1. 30 minutes to work up to a heavy snatch for the day.
2. For time:
15 Power snatches
10 Bar facing burpees
15 Power snatches
Warm up # 8
1. 30 minutes to work up to a heavy snatch for the day.
2. For time:
15 Power snatches
10 Bar facing burpees
15 Power snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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Power snatch up to 100, Snatch 102
Hang power snatch (straps) one set of 12 reps