Warm up #3
1. Strict Press: 2, 2, 2, 2, 2
2. 10 Rounds for time:
1 Rope climb
2 Power clean and jerk
3 Long Jumps 4′ / 6′
4 Ring Dips
Warm up #3
1. Strict Press: 2, 2, 2, 2, 2
2. 10 Rounds for time:
1 Rope climb
2 Power clean and jerk
3 Long Jumps 4′ / 6′
4 Ring Dips
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Power cleans off low blocks
4 minutes emom 100 kg x 4 reps
3 minutes emom 110 kg x 3 reps
2 minutes emom 120 kg x 2 reps
Last minute 125 kg x 1
2. Strict press x 1 / Push press x 1 / Jerk x 1 – up to 103 kg ( 1 kg Florida Press PR)