WOD Wednesday January 14th

Warm up # 7

“Linda”

10,9,8,7,6,5,4,3,2,1 Reps for time of:

Deadlift @ 1.5 x Body weight

Bench Press @ Body weight / 3/4 Body weight

Squat clean @ 3/4 Body weight

SONY DSC

 

 

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