Warm up # 10
1. Weighted Pullups: 3,3,2,2,1,1
2. Windmills: 5,5,5
3. Super set (not for time) x 3:
Glute ham sit up x 12
Glute ham raise x 12
4. Smooth and easy 6 minute row
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Warm up # 10
1. Weighted Pullups: 3,3,2,2,1,1
2. Windmills: 5,5,5
3. Super set (not for time) x 3:
Glute ham sit up x 12
Glute ham raise x 12
4. Smooth and easy 6 minute row
200lb. kettle bell for 10 reps….all while wearing a tool belt!