WOD Thursday January 15th

Warm up # 10

1. Weighted Pullups: 3,3,2,2,1,1

2. Windmills: 5,5,5

3. Super set (not for time) x 3:

Glute ham sit up x 12

Glute ham raise x 12

4. Smooth and easy 6 minute row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday January 15th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: