WOD Thursday January 15th

Warm up # 10

1. Weighted Pullups: 3,3,2,2,1,1

2. Windmills: 5,5,5

3. Super set (not for time) x 3:

Glute ham sit up x 12

Glute ham raise x 12

4. Smooth and easy 6 minute row

Advertisements

One thought on “WOD Thursday January 15th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s