Warm up # 1
1. Front Squat: 5,5,5
2. For time:
40 Calorie row
30 Ring pushups
20 Calorie row
10 Ring pushups
Warm up # 1
1. Front Squat: 5,5,5
2. For time:
40 Calorie row
30 Ring pushups
20 Calorie row
10 Ring pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Pretended to try and snatch for 30 minutes
2. Wodapalooza 2015 clean speed ladder
3 Hang Squat Cleans 235
3 Front Squats
3 Shoulder to Overhead
2 Hang Squat Cleans 255
2 Front Squats
2 Shoulder to Overhead
1 Hang Squat Cleans 275
1 Front Squats
1 Shoulder to Overhead
2:08
3. todays metcon followed by 5 full cleans at 255 – 5:48
4. 3 rounds 5 strict muscle ups 10 handstand pushups – all unbroken, not for time