WOD Monday January 19th

Warm up # 1

1. Front Squat: 5,5,5

2. For time:

40 Calorie row

30 Ring pushups

20 Calorie row

10 Ring pushups

SONY DSC

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One thought on “WOD Monday January 19th

  1. 1. Pretended to try and snatch for 30 minutes
    2. Wodapalooza 2015 clean speed ladder
    3 Hang Squat Cleans 235
    3 Front Squats
    3 Shoulder to Overhead
    2 Hang Squat Cleans 255
    2 Front Squats
    2 Shoulder to Overhead
    1 Hang Squat Cleans 275
    1 Front Squats
    1 Shoulder to Overhead
    2:08
    3. todays metcon followed by 5 full cleans at 255 – 5:48
    4. 3 rounds 5 strict muscle ups 10 handstand pushups – all unbroken, not for time

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