Warm up # 1
1. Front Squat: 5,5,5
2. For time:
40 Calorie row
30 Ring pushups
20 Calorie row
10 Ring pushups
Warm up # 1
1. Front Squat: 5,5,5
2. For time:
40 Calorie row
30 Ring pushups
20 Calorie row
10 Ring pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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1. Pretended to try and snatch for 30 minutes
2. Wodapalooza 2015 clean speed ladder
3 Hang Squat Cleans 235
3 Front Squats
3 Shoulder to Overhead
2 Hang Squat Cleans 255
2 Front Squats
2 Shoulder to Overhead
1 Hang Squat Cleans 275
1 Front Squats
1 Shoulder to Overhead
2:08
3. todays metcon followed by 5 full cleans at 255 – 5:48
4. 3 rounds 5 strict muscle ups 10 handstand pushups – all unbroken, not for time