Go to our EVENTS page for all upcoming events!
Warm up #1
20 Deadlifts @ 315 / 220
10 Ring handstand push ups / Deficit HSPU
20 Front squats @ 225 / 157
10 Rope climbs / 40 Ring Rows
20 Shoulder to overhead @ 135 / 95
10 Muscle ups
Go to our EVENTS page for all upcoming events!
Warm up #1
20 Deadlifts @ 315 / 220
10 Ring handstand push ups / Deficit HSPU
20 Front squats @ 225 / 157
10 Rope climbs / 40 Ring Rows
20 Shoulder to overhead @ 135 / 95
10 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc