WOD Tuesday January 27th

Yo this is the link for The Havoc Strength Fest Site. Check it out!! https://havocstrengthfest.wordpress.com/

Warm up # 9

1. 6 cycles of: 1 Press, 2 push presses, and 3 jerks

2. 5 Rounds for time of:

20 Air squats

5 L-pullups

20 Double unders

5 Weighted pullups @ 35 / 15 lbs

SONY DSC

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