WOD Monday January 26th

Warm up # 6

1. Back Squat: 5,5,5

2. Every minute on the minute for 8 minutes:

1 High hang snatch

1 Overhead squat

3. 100 kettlebell swings @ 1.5 / 1 pood in as few sets as possible

Partners

Great turn out for our second partner workout. Thanks to Our Havoc Peeps and the Crew from CrossFit Lakewood Ranch.

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