Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!
Go to our EVENTS page for all upcoming events!
Warm up #6
1. Back squat: 4, 4, 4, 4, 4 @ 85% your 1 rep max
2. OPEN WORKOUT 14.1
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps
MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps
MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps
Check out the video below to learn a little about the GRID.
And why it would be awesome to help send Henry to be on a team.
CrossFit Havoc 
Power snatch every 30 seconds for 5 min @ 87 – then every min x 5 min 92,95,97,100,102(squat)
Clean and jerk Every min x 5 min @ 135 no misses.
every min x 16 min
odds – 36″ seated box jumps x 4
evens – btn push press x 4 @ 100 x 6 rounds, 109 x 2 rounds