WOD Friday February 13th

Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!

Go to our EVENTS page for all upcoming events!

Warm up: 40 kb swings / 30 sit ups / 20 supermans / 10 jumping air squats

1. Deadlift: 5 x 4 @ 80%

2. For time:

1.5 / 1 pood weighted bear crawl x 100 feet

50 Wallballs

Bear crawl x 200 feet

Still one of my favorite videos on the internet.

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