Warm up # 4
1. Bench Press: 5,5,5,5,5 @ 80%
2. 20 minutes to establish a 2 reps max clean and jerk. ( If you are competing this weekend you should practice touch and go.)
Fake World record.
World record.
Warm up # 4
1. Bench Press: 5,5,5,5,5 @ 80%
2. 20 minutes to establish a 2 reps max clean and jerk. ( If you are competing this weekend you should practice touch and go.)
Fake World record.
World record.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
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