WOD Wednesday February 18th

Warm up # 3

For time:

600 meter run

50 Pullups

60 Kettlebell swings @ 1.5 / 1 pood

50 Situps

40 Kettlebell swings @ 1.5 / 1 pood

50 Hand release pushups

20 Kettlebell swings @ 1.5 / 1 pood

600 meter run

SONY DSC

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One thought on “WOD Wednesday February 18th

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