WOD Thursday February 19th

Lots of Events coming up! Click to check it out!

Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there.

If you are competing this weekend you should use today as an active recovery day. If you come to the gym nothing heavy or anything that will make you sore.

Warm up #6

1. Back Squat: 3, 3, 3, 3, 3 @ 90% you 1 rep max

2. For Time: 20, 15, 10, 5

Box Jumps

Hang Power Snatch

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