WOD Thursday February 19th

Lots of Events coming up! Click to check it out!

Reminder: Gym will be closed this Saturday the 21st. We will be at ‘Battle of the Boxes’ at CrossFit Manatee. Events start at 8 a.m. Hope to see everyone there.

If you are competing this weekend you should use today as an active recovery day. If you come to the gym nothing heavy or anything that will make you sore.

Warm up #6

1. Back Squat: 3, 3, 3, 3, 3 @ 90% you 1 rep max

2. For Time: 20, 15, 10, 5

Box Jumps

Hang Power Snatch


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s