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Warm up # 7
1. Every 90 seconds for 12 minutes: 1 Power clean + 2 Push presses + 2 Jerks
2. 10 Rounds for time of:
6 Box jumps @ High
3 Power clean and jerks @ Bodyweight
CrossFit Havoc 
1. 225 for all sets
2. @ 205 and 36″- 14:43