WOD Monday March 16th

Lots of Events coming up! Click to check it out!

Warm up # 1

1. Front Squat: 5,5,5,5,5

2. Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders

SONY DSC

 

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