Warm up # 9
1. Every minute on the minute for 16 minutes:
Odds: Power clean and jerk x 1
Evens: Bench press x 2
2. 100 meter intervals on the rower x 5 : rest 1 minute between efforts
Warm up # 9
1. Every minute on the minute for 16 minutes:
Odds: Power clean and jerk x 1
Evens: Bench press x 2
2. 100 meter intervals on the rower x 5 : rest 1 minute between efforts
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc