WOD Tuesday March 24th

This Saturday we will be going down to Fit Crew in Bradenton for a Weightlifing Competition! Come cheer everyone on or sign up to compete. 

Warm up # 2

1. For Time:

5 Rope Climbs

10 Snatches

20 Lateral Burpees over bar

40 Pullups

600 Meter run

40 Pullups

20 Lateral Burpees over bar

10 Snatches

5 Rope Climbs

 

 

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One thought on “WOD Tuesday March 24th

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