Nutrition Seminar on April 11th! Sign up at the gym or on Facebook!
Look at all the cool competitions coming up! Lets represent at all of them!
Warm up : 2 rounds: 30 Sec Handstand Hold, 10 Back Extentions
1. Push Press: 5, 5, 5, 5, 5
Max Reps Push Press @ about 70% your last set of 5
2. 2 Rounds For Time:
8 Muscle ups
16 K.B. Sumo-Deadlift High-Pulls
24 Box Jumps
CrossFit Havoc 