Nutrition Seminar on April 11th! Sign up at the gym or on Facebook!
Look at all the cool competitions coming up! Lets represent at all of them!
Warm up #1
1. Front Squat: 3, 3, 3, 3, 3
2. Turkish get up:
1 rep every minute for 16 minutes
Odds: left / Evens : right
3. Max wollymockers in 4 minutes
CrossFit Havoc 