WOD Monday April 6th

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook!

Look at all the cool competitions coming up! Lets represent at all of them!

Warm up #1

1. Front Squat: 3, 3, 3, 3, 3

2. Turkish get up:

1 rep every minute for 16 minutes

Odds: left / Evens : right

3. Max wollymockers in 4 minutes


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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