WOD Monday April 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Nutrition Seminar on April 11th! Sign up at the gym or on Facebook!

Look at all the cool competitions coming up! Lets represent at all of them!

Warm up #1

1. Front Squat: 3, 3, 3, 3, 3

2. Turkish get up:

1 rep every minute for 16 minutes

Odds: left / Evens : right

3. Max wollymockers in 4 minutes

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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