Warm up of your choice
1. Bench press: 8,8,6,6,4,4,2,2 ( progressive weight increase )
2. For time:
50 Floor wipers @ 75 / 53 lbs
50 Shoulder to overhead @ 75 / 53 lbs
Every time you put your bar down on either movement run 100 meters as a penalty.
WOD Friday April 24th
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 