WOD Tuesday March 17th

It’s time to get ready for the Havoc Games! Grab a partner and start training! Warm up: 100′ High skips / 100′ Back pedal / 100′ Karaoke 20 ish minutes to perform: Sled drag x 100′ x 5 efforts. This is for load. Go heavy. 2. For time: 400 meter run 80 sit ups 200 meterContinue reading “WOD Tuesday March 17th”

WOD Friday April 24th

Warm up of your choice 1. Bench press: 8,8,6,6,4,4,2,2 ( progressive weight increase ) 2. For time: 50 Floor wipers @ 75 / 53 lbs 50 Shoulder to overhead @ 75 / 53 lbs Every time you put your bar down on either movement run 100 meters as a penalty.