WOD Friday May 15th

THIS SUNDAY: Havoc Beach WOD and Hang Out! Share with everyone you know in the local CrossFit Community!

Warm up of your choice

Sorry guys…

For time:

165 lb Strict press x 5

Muscle ups x 5

165 lb Push press x 10

Muscle ups x 5

165 lb Thruster x 15

Muscle ups x 5

165 lb Snatch x 20

Muscle ups x 5

165 lb Thruster x 15

Muscle ups x 5

165 lb Push press x 10

Muscle ups x 5

165 lb Strict press x 5

Muscle ups x 5

Today starts The CrossFit Games Regional competition.

You should watch some of it live on games.crossfit.com