WOD Wednesday May 20th

Warm up #8

1. “Isabel”

30 Snatches (Power or Squat) 135 lbs/ 93 lbs

2. “Annie”

50, 40, 30, 20, 10

Double Unders

Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts