WOD Tuesday May 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up # 9

1. Every 30 seconds for 4 minutes: Hang cluster x 1

Rest 1 minute

Every minute for 8 minutes: Hang cluster followed by thruster x 1

2. For time:

5 Hang clusters @ 115

50 Double unders

5 Hang clusters @ 115

40 Double unders

5 Hang clusters @ 115

30 Double unders

5 Hang clusters @ 115

20 Double unders

5 Hang clusters @ 115

10 Double unders

I love this man.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday May 26th”

  1. Arguably the greatest strength athlete of our generation. Is world class in all of the major strength sports, power lifting, oly lifting and strong man.

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