WOD Wednesday May 27th

Remember the gym is closed this weekend so we can watch the Havoc teams compete at WOD JAMZ in St. Pete. Come on out and watch!

Warm up # 2

1. Heavy kettlebell swings x 100 reps in as few sets as possible

2. For time:

500 meter row

20 Deadlifts @ 225 / 153

400 meter row

15 Deadlifts @ 225 / 153

300 meter row

10 Deadlifts @ 225 / 153

200 meter row

5 Deadlifts @ 225 / 153

100 meter row

marathonsprinter

50,000 meters         vs.          100 meters

More is not always better.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s