Remember the gym is closed this weekend so we can watch the Havoc teams compete at WOD JAMZ in St. Pete. Come on out and watch!
Warm up # 2
1. Heavy kettlebell swings x 100 reps in as few sets as possible
2. For time:
500 meter row
20 Deadlifts @ 225 / 153
400 meter row
15 Deadlifts @ 225 / 153
300 meter row
10 Deadlifts @ 225 / 153
200 meter row
5 Deadlifts @ 225 / 153
100 meter row
50,000 meters vs. 100 meters
More is not always better.
CrossFit Havoc 