WOD Friday May 29th

Remember the gym is closed this weekend so we can watch the Havoc teams compete at WOD JAMZ in St. Pete. Come on out and watch!

Warm up of your choice

For 24 minutes:

Minutes: 1,4,7,10,13,16,19,22 – 2 Power clean and jerks

Minutes: 2,5,8,11,14,17,20,23- 2 Rope climbs

Minutes: 3, 6, 9, 12,15,18,21,24 – Max reps in 30 seconds of lateral barbell jumps

SONY DSC

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