WOD Wednesday June 3rd

Warm up # 11

For time:

30 Handstand pushups

600 Meter run

30 Deadlifts @ 275 / 183

400 Meter run

30 Pullups

200 Meter run

30 Glute ham sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts