Warm up of your choice
1. Weighted pullup: 1,1,1,3,3,3,5,5,5
2. 3 Rounds for time of:
3/4 / 2/3 Body weight bench press x 15
300 meter row
Warm up of your choice
1. Weighted pullup: 1,1,1,3,3,3,5,5,5
2. 3 Rounds for time of:
3/4 / 2/3 Body weight bench press x 15
300 meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc