WOD Friday June 12th

Warm up of your choice

1. Two hands anyhow: do it

2. Windmills: 5,5,5

3. 500 meter row: max effort

Ladies # 2

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One thought on “WOD Friday June 12th

  1. 1. snatches off of 14″ blocks – power up to 100kg – 3 full singles @ 102
    2. 8 rounds of:
    115kg power clean and jerk
    3 parallette hspu
    115kg clean and jerk
    6 pullups ( no kip)

    Saturday
    60,40,20 ft hs walk
    60,40,20 swings @ 1.5
    9:17
    2 minute rest
    30,20,10 kipping pullups
    15,10,5 hspu
    5:12

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