1. snatches off of 14″ blocks – power up to 100kg – 3 full singles @ 102
2. 8 rounds of:
115kg power clean and jerk
3 parallette hspu
115kg clean and jerk
6 pullups ( no kip)
Saturday
60,40,20 ft hs walk
60,40,20 swings @ 1.5
9:17
2 minute rest
30,20,10 kipping pullups
15,10,5 hspu
5:12
1. snatches off of 14″ blocks – power up to 100kg – 3 full singles @ 102
2. 8 rounds of:
115kg power clean and jerk
3 parallette hspu
115kg clean and jerk
6 pullups ( no kip)
Saturday
60,40,20 ft hs walk
60,40,20 swings @ 1.5
9:17
2 minute rest
30,20,10 kipping pullups
15,10,5 hspu
5:12