Warm up # 10
“Lynne”
5 rounds for max reps of:
Body weight / 3/4 body weight bench press
Pullups
There is NO time limit between sets on this workout.
Warm up # 10
“Lynne”
5 rounds for max reps of:
Body weight / 3/4 body weight bench press
Pullups
There is NO time limit between sets on this workout.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
15 / 30
15 / 30
15 / 30
17 / 36
17 / 34
239 total