WOD Wednesday June 24th

CrossFit Havoc Palmetto, Ellenton, ParrishJune 24, 2015CrossFit, Workout of the Daybear crawl, Bradenton, Ellenton, Palmetto, parrish, run, Wallball, Workout of the Day

Warm up # 7

1. Max effort 800 meter run

2. 6 Rounds for time of:

100′ bear crawl

15 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

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