Warm up # 3
1. Push press + Jerk: 5 x 4 @ 80% (end each set of push presses with 1 jerk)
2. Max reps in 2 minutes of these 5 movements. Rest 1 minute between each exercise.
1. Hang power clean @ 3/4 bodyweight
2. Ball slams @ 20 / 14
3. Hand planted lateral bench jumps
4. 25 / 15 lb weighted pullups
5. Russian twists 20 / 14
CrossFit Havoc 