WOD Tuesday June 30th

Warm up # 3

1. Push press + Jerk: 5 x 4 @ 80% (end each set of push presses with 1 jerk)

2. Max reps in 2 minutes of these 5 movements. Rest 1 minute between each exercise.

1. Hang power clean @ 3/4 bodyweight

2. Ball slams @ 20 / 14

3. Hand planted lateral bench jumps

4. 25 / 15 lb weighted pullups

5. Russian twists 20 / 14

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