Warm up of your choice
1. Power clean: 8 x 2 @ 80%
2. Death by Burpee
Minute 1 – 1 burpee
Minute 2 – 2 burpees
Minute 3 – 3 burpees
Minute 4 – 4 burpees
and so on…
How good are you at burpees?
5 Burpees – Just getting started lots of progress to be made.
10 Burpees – Pretty good shape.
15 Burpees – You are a good exerciser.
20 Burpees – Holy crap! You are a bad ass!
25 Burpees – You cheated.
WHAT IS GOING ON HERE?
CrossFit Havoc 