Warm up #6
1. Front Squat: 3, 3, 3, 3 @ 80%
2. For 24 min:
1st minute: 1 Legless rope climb or 1 Rope climb or 10 Ring rows
2nd minute: 1 Cluster (Squat clean into a thruster)
3rd minute: 30 seconds of max Double unders
WOD Thursday July 9th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, clean, Double under, Ellenton, Front squat, Palmetto, parrish, Rope climb, Thruster, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
1. Front squats @ 325 – no belt
2. legless rope climb / 245 cluster (did set of 4 thrusters on last round) / 40″ seated box jump x 4