WOD Wednesday July 8th

Warm up # 11

1,2,3,4,5,6,7,8,9,10 reps for time of:

Deadlift @ 245 / 173 lbs

After each set of deadlifts do 1 round of “Cindy” ( 5 Pullups , 10 Pushups, 15 Air squats)

SONY DSC

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