WOD Tuesday July 7th

Warm up # 2

1. Push press + Jerk: 5 x 3 @ 85% (end each set of push presses with 1 jerk)

2. Amrap in 16 minutes of:

1 Power snatch @  Heavy

200 meter run

SONY DSC

Advertisements

One thought on “WOD Tuesday July 7th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s