WOD Tuesday July 7th

Warm up # 2

1. Push press + Jerk: 5 x 3 @ 85% (end each set of push presses with 1 jerk)

2. Amrap in 16 minutes of:

1 Power snatch @ Heavy

200 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

CrossFit Havoc Palmetto, Ellenton, Parrish says:

July 10, 2015 at 2:07 am

1. Havocomplex clean up to 295
2. 30,20,10
95 lb hang power clean Burpee
4:57