Warm up # 7
1. Push press + Jerk: 5 x 2 @ 90% (end each set of push presses with 1 jerk)
2. 10 Rounds for time of:
1 Clean and jerk (full)
10 down to 1 Ring dips (10 on the first round, 9 on the second, 8 on the 3rd etc.)
100 meter run
WOD Tuesday July 14th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Bradenton, Clean and jerk, Ellenton, Jerk, Palmetto, parrish, Push press, ring dip, run, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
20 minutes
odds 2 deads @ 435
evens 4 parallette hspu