WOD Thursday July 23rd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 23, 2015Posted inCrossFit Warm up #6 1. Front Squat: 5 x 2 @ 90% 2. For Time: 1000 Meter Row 50 Wall balls 25 Burpees Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc