WOD Thursday July 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up #6

1. Front Squat:  5 x 2 @ 90%

2. For Time:

1000 Meter Row

50 Wall balls

25 Burpees

IMG_0921

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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