Warm up # 10
- Heaving snatch balance: 1 rep every mintute for 12 minutes
2. For time:
40 Muscle ups or 80 pullups
Every 2 minutes do 12 box jumps @ 24 / 20″
Warm up # 10
2. For time:
40 Muscle ups or 80 pullups
Every 2 minutes do 12 box jumps @ 24 / 20″
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc