WOD Monday August 10th

Warm up #1

  1. Front Squat: 1 rep max

2.  For time:

Complete 80 handstand pushups

Begin the workout with 8 Goblet squats @ 1.5 / 1 pood, every 2 minutes complete another set of 8 goblet squats on your way to 80 handstand pushups.

SONY DSC

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